Why am I tired all the time?
Last Updated: 28.06.2025 04:51
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Red meat
- Raw dairy
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Cheers!
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Fruits
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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